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HCG Diet Protocol

The secret to success on the HCG diet is the carefully designed HCG diet protocol. Originally developed by Dr. A. T. W. Simeons in the 1950s and refined over the last several decades, the diet protocol, if followed, is your key to transforming your body--and your life.

Losing weight with the HCG diet plan is simple. Follow these instructions for maximum results:


Taking HCG Drops

  • Take HCG drops 3 times per day--do this before breakfast, lunch, and dinner
  • Do not eat or drink or eat anything 15 minutes before or after taking HCG drops
  • Allow HCG drops to sit under your tongue for at least 15 seconds before swallowing
  • Don’t exceed the recommended dosage specified in the HCG diet plan--this could result in early depletion of HCG drops

Days 1-2: Fat Loading + HCG Drops

  • Begin taking HCG drops (remember to follow the guidelines above!)
  • Eat lots of high fatty foods, even if you don’t feel hungry
  • DO NOT skip this step--it prepares your body for the next phase!

Days 3-23 (26 Day kit), Days 3-37 (40 Day kit) or Days 3-10 (Mini Kit): 500 Calorie Diet + HCG Drops

  • Continue taking the HCG drops (keep following the above guidelines!)
  • Begin the 500 calorie diet explained in the HCG Triumph Guide Book
  • Only eat foods from the Approved HCG Diet Foods List
  • Take B-Vitamin supplement every day to maintain your energy

Days 24-26 (26 Day kit), Days 38-40 (40 Day kit) or Days 11-13 (Mini Kit): 500 Calorie Diet, no more Drops

  • Stop taking HCG drops
  • Continue the 500 calorie diet
  • After 3 days, the HCG drops will be out of your body

You should lose weight daily while on the 500 calorie diet. If you find your weight loss has stalled for more than a day, have an Apple Day to jumpstart your weight loss:

Stalls: Apple Day (to be used after second day of a stall)

  • Normal HCG diet breakfast
  • Eat only an apple for each of the following meals (6 apples total):
    • Lunch
    • Afternoon snack
    • Dinner
    • After dinner snack
    • Next day breakfast
    • Next day mid-morning snack
  • Remember to continue taking your HCG drops as normal during the Apple Day

The Next 3 Weeks: Maintenance Phase

After you’ve completed the first phases of the HCG diet, you’ll need to complete the maintenance phase to gradually re-adjust your body to a regular diet. It’s essential you complete this phase as instructed in the HCG Triumph Guide Book. Follow these instructions for the maintenance phase to keep off the weight you’ve lost:

  • Begin the maintenance phase
  • Start the 1500 calorie diet as explained inthe Guide Book
  • Remember to break up your daily allotment of 1500 calories between breakfast, lunch, dinner, and 2 snacks
  • Don’t eat sugars or carbohydrates

If you gain 5 or more pounds during the maintenance phase, you’ll need to do a Bonus Phase.


Bonus Phase: Steak Day

  • Eat nothing for breakfast or lunch (water is okay)
  • For dinner, eat a large steak and an apple
  • Drink plenty of water (between 1/2 and 1 gallon) during the day

The Bonus Phase should help you return to your weight to the beginning of the maintenance phase.


After the HCG Diet

Once the maintenance phase is complete, you have two choices:

  1. Restart the HCG diet to lose more weight (if you did the 40 day diet, you’ll need to wait an additional 30 days after the maintenance phase before beginning the diet again)
  2. Slowly reintroduce healthy carbohydrates into your diet

If you continue eating healthy and maintaining good portion control after the HCG diet, you can expect to keep off the weight you lost!

Losing weight with HCG Triumph is just that easy! If you have any other questions about the HCG diet plan, feel free to contact us.

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