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HCG Diet food List

Part of the reason HCG Triumph is so successful are the special 500 calorie and 1500 calorie diets used during different phases of the HCG diet. During these phases, you need to eat only approved foods. Here’s the HCG diet list to help you plan meals and know what you can eat while on the HCG diet:

HCG Approved Vegetables

  • Celery
  • Lettuce
  • Asparagus
  • Cabbage
  • Chard
  • Red radishes
  • Cucumbers
  • Spinach
  • Beet greens
  • White, yellow, red or green onions
  • Broccoli, cauliflower and peppers*

*These can be part of the HCG diet list; however, if your weight loss slows, stop eating these vegetables

HCG Approved Fruits

  • Lemons
  • Oranges
  • Strawberries
  • Apples
  • Red grapefruit
  • Tomatoes

HCG Approved Proteins

  • Lean roast
  • Lean steak
  • Egg substitute: you can substitute 3 egg whites and 1 full egg for your meat
    • Chicken breast
    • Lean ground beef
    • Shrimp
    • Lobster
    • Crab


    • Flavored Stevia
    • Sea salt
    • Soy sauce
    • Liquid and powdered Stevia

    Other Approved Items

    • Multi Vitamin
    • B-Vitamin
    • Triumph Slim
    • Green tea
    • Milk (1 tablespoon daily)
    • Grissino breadsticks
    • Melba toast
    • Fresh salsa (no sugar)

    If you combine this HCG diet food list with HCG drops and follow the guidelines included in the HCG Triumph Guide Book, you can expect amazing weight loss results! As you can see, the HCG diet is safe, effective and 100% natural. With the healthy foods on the list and the great recipes you can try, the HCG diet is also delicious!

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