Low Calorie Recipe – Easy Homemade Broth

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Chicken Broth

Easy Homemade Broth

100 g chicken or beef (you can add more chicken you just need to track your portions)

Add these ingredients to taste
parsley
onion powder
garlic
thyme
rosemary
oregano
basil
bay leaf
salt
black pepper


Instructions
1. Fill saucepan 3/4 full with water.
2. Bring to boil.
3. Add chicken and seasonings.
4. Boil for 20 min
5. Remove boiled chicken and serve or refrigerate to save for later.
6. Strain out bay leaf and seasonings.
7. Let broth cool to room temperature.
8. Skim fat off surface (if any).
9. Refrigerate broth.
10. Once cold, skim the rest of the fat from the top (if any).
11. Store in refrigerator or freeze for later use.

 

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