Have a Fit Christmas: Healthy Gift Guide

This is the time of year when we think about giving the perfect gift to our loved ones. I dont like giving useless gifts though so I try to think of things that I can wrap that would be useful throughout the year. Health is the greatest gift of all! So here are a few items that can be wrapped up, opened, appreciated, and used all year long!  The Ultimate Healthy Gift Guide Fit tupperware BlenderBottle Stacks are very handy to help put all your snacks in one place and fit easily into your bag and/or office fridge. And you can see … [Read More...]

healthy shredded bbq chicken

Healthy Shredded BBQ Chicken

BBQ Chicken can really hit the spot sometimes, but when you're trying to eat healthy, it's probably best to skip out on the sticky, sugary sauce. Fortunately there are healthy shredded BBQ chicken alternatives, like this one: Healthy Shredded BBQ Chicken 3.5 oz chicken breast BBQ Sauce: •6 … [Read More...]

healthy thanksgiving dinner

Have a Healthy Thanksgiving: Eat This, Not That

Thanksgiving is a holiday centered around food. While it may seem like there's no hope for having a healthy Thanksgiving, we've got some suggestions for some healthy meal swaps that are low on … [Read More...]

healthy french onion soup

HCG Approved Healthy French Onion Soup

Nothing beats coming home to a deliciously hot bowl of French onion soup. The only thing is, usually when we think about the dish it's covered in cheese and white bread, and that's not exactly … [Read More...]

woman in santa hat

5 Reasons to Start a Diet During the Holidays

The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot of high … [Read More...]

salt shaker tipped over

Is Salt Bad For You?

Salt is one of those things that we mindlessly add to our food. Not only is it sprinkled on top of our dinner, but it's also in a lot of the processed foods we eat. Salt can have negative effects on … [Read More...]

do carb blockers work on bread?

Can Carb Blockers Help You Lose Weight?

If you're making an effort to lose weight, you're more than likely watching your carbohydrate intake. This can be difficult to do. It seems like carbs are some of the most popular foods you'll find in … [Read More...]