woman making healthy ingredient swaps

19 Healthy Ingredient Swaps for Better Cooking

It can be discouraging to try to eat healthy and give up your favorite foods. However, there are little tricks and trades you can make so you can still eat the things you love, just in a better way! We have compiled an amazing list of our favorite healthy ingredient swaps to make our favorite foods a little lighter. Below are our 20 suggestions that you can implement into your cooking and baking. First I will list your favorite item in cooking and then give a suggestion on how you can cut the calories just by trading the item for something … [Read More...]

sweet & sour shrimp recipe

HCG Approved Sweet & Sour Shrimp Recipe

Sometimes you just need a break from chicken and fish when you're on the HCG Diet. That's where shrimp comes in. Shrimp is  a great way to add variety to your protein options. If you're looking for a tasty way to cook up shrimp for dinner, try this HCG Approved Sweet & Sour Shrimp recipe. The … [Read More...]

HCG Strawberry Salsa

HCG Strawberry Salsa Recipe for Phase 2

One of the best ways to add flavor to your HCG approved meals is by making your own salsa. This delicious HCG Strawberry Salsa is a great topping for fish, salad, and chicken. This recipe is safe for … [Read More...]


What to do the Day After a Cheat on the HCG Diet

In a perfect world, you'd make it through the HCG Diet without any cheats or stalls. Unfortunately, it's not a perfect world, and dieters are greeted by endless opportunities to cheat on the HCG Diet. … [Read More...]

woman who likes warm drinks

Warm Drinks Approved for the HCG Diet

The coziest part of the winter season is the warm drinks you can sip on throughout the day. The ones that are approved that are listed in the guide book include herbal tea, green tea, and coffee. … [Read More...]


Join the HCG 26 Day Weight Loss Challenge!

We're excited to announce the HCG 26 Day Weight Loss Challenge! We want to help as many people get healthy as possible, and since we know that weight loss is easier in groups, we want YOU to join our … [Read More...]

Healthy Chicken Satay Recipe

Phase 2 Healthy Chicken Satay Recipe

Thai food is the ultimate comfort food, but when you are on a diet, it's not the healthiest option. Fortunately, there are ways to make your favorite Thai dishes a littler lighter. For example, here's … [Read More...]