3 Keys to Dieting on the Go

Have you ever been rushing out the door for a busy day full of errands when you remember that you need some diet friendly food to take with you? If you're on a tight schedule, cooking meals is out of the question, and since you can't pack a lunch, too often this results in you stopping for a tasteless salad, or maybe even a greasy burger at the nearest fast food joint in between errands. You had every intention of sticking to your diet... until you got impossibly busy. Dieting with a busy schedule doesn't have to be a discouraging headache. … [Read More...]


HCG-Approved Phase 3 – No-Bake Lemon Cheesecake

By Kimber of Myhcgdietrecipes.blogspot.com NO BAKE LEMON CHEESECAKE Sprinkle 1 packet unflavored gelatin onto 1/2 C fresh lemon juice (juice of 3 large lemons). Let sit for 5 minutes.¬†Heat the mixture until warm to touch. Beat 24 oz soft cream cheese, 2 1/2 C powdered stevia & 1 t … [Read More...]


HCG-Approved Phase 3 – Hot Chocolate Pudding

By Kimber of Myhcgdietrecipes.blogspot.com HOT CHOCOLATE PUDDING serves 6 10 oz unsweetened chocolate chips 6 T unsalted butter, cut in cubes 4 large eggs or 1 C egg beaters 1/4 C powdered … [Read More...]


HCG-Approved Phase 3 – Cheesecake

By Kimber of Myhcgdietrecipes.blogspot.com CHEESECAKE serves 8 95 calories each 2 eggs 2 t vanilla ¬†1 1/2 C plain Greek yogurt 1/4 C stevia 16 oz fat free cream cheese, softened 2 T melted … [Read More...]


HCG-Approved Phase 3 – Chocolate Chip & Coconut Cookies

By Kimber of Myhcgdietrecipes.blogspot.com CHOCOLATE CHIP & COCONUT COOKIES makes 20 (1/4 C) cookies Approx 164 calories per cookie Mix: 1/2 C coconut oil, melted 1 C powdered … [Read More...]


HCG-Approved Phase 3 – Swedish Nuts

By Kimber of Myhcgdietrecipes.blogspot.com SWEDISH NUTS Makes approx 2 Cups 404 calories per 1/4 C - approx 12-13 pieces Preheat oven to 325 degrees. Beat 2 egg whites until … [Read More...]


HCG-Approved Phase 3 – Kale Chips

By Kimber of Myhcgdietrecipes.blogspot.com KALE CHIPS Approx 175 calories for the WHOLE thing! 1 bunch kale 1 T olive oil 1 t sea salt Preheat oven to 350 degrees. Line a baking sheet … [Read More...]