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Happiness Starts With You: 33 Things to Help You Smile

Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel motivated and ready to conquer the world? Happiness starts with you, and it's important to focus on positive thoughts and feelings, especially when you are trying to get healthy! It's time to discover reasons and ways to smile. 33 Things To Help You Smile My grandpa used to sing to me if he saw me with a frowny face. It goes like this …“If by chance … [Read More...]

the best hcg approved chili

The Best HCG Approved Chili Recipe

The best recipes we post are the HCG Approved recipes that taste like normal food. This is one of those recipes. This is the best HCG Approved Chili. You can make a big pot of it and freeze it for future meals or you can feed it to the whole family! Try it for dinner tonight. Best HCG Approved … [Read More...]

woman making healthy ingredient swaps

19 Healthy Ingredient Swaps for Better Cooking

It can be discouraging to try to eat healthy and give up your favorite foods. However, there are little tricks and trades you can make so you can still eat the things you love, just in a better … [Read More...]

increase your weight loss by keeping a food journal

Small Habits to Increase Your Weight Loss

Weight loss doesn't have to be complicated. In fact, sometimes people over complicate it. At times, you can get so focused on sticking to a program, you forget the small simple habits that can help … [Read More...]

sweet & sour shrimp recipe

HCG Approved Sweet & Sour Shrimp Recipe

Sometimes you just need a break from chicken and fish when you're on the HCG Diet. That's where shrimp comes in. Shrimp is  a great way to add variety to your protein options. If you're looking for a … [Read More...]

avoiding food

Try This Simple Tip to Control Your Appetite!

Having a difficult time keeping your appetite under control? It can be especially hard to lock down cravings if you're on the very-low-calorie-diet portion of the HCG protocol. Cravings can come any … [Read More...]

woman exercising with her diet partner

Study Shows Losing Weight is Easier With Diet Partner

There's no doubt that the path to weight loss can be a difficult journey. It can boost your spirits to know that someone is right there with you in the struggle to form discipline and good habits and … [Read More...]