woman looking for food on Phase 3 of the HCG Diet

Phase 3 of the HCG Diet: Your First Week on Maintenance

Once you wrap up phase 2 of the HCG Diet, hopefully you are feeling proud and accomplished with your weight loss, but along with those feelings of excitement might also come some nerves. Once you finished Phase 2 of the diet, it’s time transition into maintaining your weight loss, also known as Phase 3 of the HCG Diet. Clients get nervous for this part of their weight loss journey. Losing is typically easy, while maintaining is a new and exciting process to figure out. The first week is the hardest, but we’re here to help you through it! What … [Read More...]

beauty products safe for hcg

List of Recommended Beauty Products Safe for HCG

Something that is overlooked in the HCG diet is the fact that fats and oils can be absorbed through the skin and pores, not just through the food you eat. This can interfere with your weight loss program. We have put together a list of beauty products safe for HCG.   Recommended Beauty … [Read More...]

HCG Phase 2 Mongolian Broccoli Beef

HCG Phase 2 Mongolian Broccoli Beef Recipe

Craving some tasty Asian cuisine? If you're doing the HCG Diet, the last thing you want to do is eat take out. It's full of all kinds of ingredients that will mess up your diet. Instead of take out, … [Read More...]

woman getting back on track after weight gain

Getting Back on Track After Weight Gain

Oh no! You got off track. It happens, don't beat yourself up, after all, you are human. By now you may have realized that it can be tough work getting back on track after weight gain. In fact, it can … [Read More...]

healthy meringue cookies

HCG Approved Healthy Meringue Cookies

Cookies that are safe for dieters? You betcha. Check out these Healthy Meringue Cookies. You can eat the whole batch without feeling guilty. Oh, and did we mention that these are approved for the HCG … [Read More...]

woman afraid of gaining it all back after losing weight with the HCG Diet

Finishing the HCG Diet Without Gaining It All Back

What could be worse than working hard to lose weight just to end up gaining it back? Well, for our clients, not much. We encounter this fear quite frequently with people who have found success with … [Read More...]

Losing Weight In College

Losing Weight In College: Your Guide to Easy Results

The Freshman 15.  Maybe you've heard friends and family joke about the inevitability of weight gain in college, but it might not be a joke you find humor in when you step on the scale and see the … [Read More...]