woman in santa hat

5 Reasons to Start a Diet During the Holidays

The holidays can be a scary time for dieters—with so many parties and gatherings, many of them seemingly all about food. The holidays usually mean a lot of eating, and too often, eating a lot of high fat foods. Most of us put off making plans to diet or exercise until our New Year's resolution. We’ve written before about how most of us don’t follow through with their resolutions, so we think there’s another approach: If we are not going to get follow through in January, why not start RIGHT NOW? I can hear you right now saying, “During the … [Read More...]

healthy french onion soup

HCG Approved Healthy French Onion Soup

Nothing beats coming home to a deliciously hot bowl of French onion soup. The only thing is, usually when we think about the dish it's covered in cheese and white bread, and that's not exactly healthy. We dug up this HCG Approved healthy french onion soup recipe and we though it was worth a … [Read More...]

Phase 2 orange ice cream

HCG Approved Phase 2 Orange Ice Cream

Phase 2 Orange Ice Cream? It's true! This healthy, HCG Approved recipe is a delicious sweet treat that won't mess up your progress on the HCG Diet! It's easy to make and you can enjoy it … [Read More...]

hcg approved tomato soup

Hearty HCG Approved Tomato Soup Recipe

There's just something special about a bowl of hot soup after a long day. Soup is comfort food, and if you do it right it can be comfort food without the calories! Here's a great HCG Approved Tomato … [Read More...]

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Happiness Starts With You: 33 Things to Help You Smile

Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel … [Read More...]

the best hcg approved chili

The Best HCG Approved Chili Recipe

The best recipes we post are the HCG Approved recipes that taste like normal food. This is one of those recipes. This is the best HCG Approved Chili. You can make a big pot of it and freeze it for … [Read More...]

your guide to weighing and measuring properly

HCG How To: Weighing and Measuring Properly

As you lose weight on the HCG Diet, you'll want to track your progress. Part of tracking your progress is weighing and measuring properly. It's really important to remain consistent with your weighing … [Read More...]