3 Keys to Dieting on the Go

Have you ever been rushing out the door for a busy day full of errands when you remember that you need some diet friendly food to take with you? If you're on a tight schedule, cooking meals is out of the question, and since you can't pack a lunch, too often this results in you stopping for a tasteless salad, or maybe even a greasy burger at the nearest fast food joint in between errands. You had every intention of sticking to your diet... until you got impossibly busy. Dieting with a busy schedule doesn't have to be a discouraging headache. … [Read More...]


HCG-Approved Phase 3 – No-Bake Lemon Cheesecake

By Kimber of Myhcgdietrecipes.blogspot.com NO BAKE LEMON CHEESECAKE Sprinkle 1 packet unflavored gelatin onto 1/2 C fresh lemon juice (juice of 3 large lemons). Let sit for 5 minutes. Heat the mixture until warm to touch. Beat 24 oz soft cream cheese, 2 1/2 C powdered stevia & 1 t … [Read More...]


HCG-Approved Phase 3 – Kale Chips

By Kimber of Myhcgdietrecipes.blogspot.com KALE CHIPS Approx 175 calories for the WHOLE thing! 1 bunch kale 1 T olive oil 1 t sea salt Preheat oven to 350 degrees. Line a baking sheet … [Read More...]


3 Ways to Avoid Overeating on the 4th of July

Here, in the U.S., July 4th – Independence Day – is rapidly approaching. Along with the time off and fireworks displays, this particular national holiday is typically characterized by another of the … [Read More...]


6 Things to Remember When Declaring Your Personal Independence

There is a flame that burns within every individual that brightens our hope and encourages us to become free from those things that restrict us. We long for liberation from the chains of personal … [Read More...]


AHHHH….Sometimes I want to scream, “What the Crud am I doing!”

Sometimes making changes in your life is just frustrating. You do a good job for a bit and then life begins to take control. Juggling several life changes at once isn't easy, and now you have just … [Read More...]


HCG-Approved Phase 3 – Fried Apples

By Kimber of Myhcgdietrecipes.blogspot.com FRIED APPLES Melt 1 T butter over medium heat. Stir in 1 T powdered stevia & 1 1/2 t lemon juice. Then add 1 medium tart apple that's been … [Read More...]