bride losing weight for a wedding

Tips for Losing Weight Before a Wedding: Easy Things Everyone Can Do

Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you're losing weight before a wedding, it can be hard to find time to plan meals or go to the gym. Afterall, you're busy planning the perfect ceremony and reception. We've gathered together 9 easy things that everyone can do to lose a few pounds before you say, "I do." The best part about these tips, is that they don't take a whole lot of time or effort! Keep reading to see what they are. Try These Simple Tips for Losing … [Read More...]

texas chicken cabbage recipe

HCG Approved Texas Chicken Cabbage Recipe

Spice up dinner tonight with this delicious Texas Chicken Cabbage Recipe! It's approved for Phase 2 of the HCG Diet and it's packed with spicy flavor. Texas Chicken Cabbage Recipe 100 grams chicken, chopped 2 c cabbage finely chopped into rice sized (I used a food processor) 1 cup low … [Read More...]

woman with a stall on the HCG Diet

Your Ultimate Guide to Breaking a Stall on the HCG Diet

When you are overcoming a challenge there are always road bumps. For many of our clients, this challenge comes from having a stall on the HCG Diet. When stallsĀ happen be aware but do not get alarmed … [Read More...]

shrimp and tomato curry soup

Phase 2 Approved Shrimp and Tomato Curry Soup

There's something about Thai food that is comforting and fulfilling. This Shrimp and Tomato Curry Soup recipe combines the flavors of Thai food into an HCG Approved Dish that will fill you up. Shrimp … [Read More...]

does sleep affect weight loss?

Does lack of Sleep Affect Weight Loss?

Does lack of sleep affect weight loss? We got this question from a frustrated client who was following protocol but not seeing the result she wanted. She was only sleeping a few hours a night. Her … [Read More...]

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beef stuffed tomatoes

HCG Approved Beef Stuffed Tomatoes

Tomatoes are starting to pile up at our house, and we're looking for some tasty things to do with them. If you're like us, then it's time to eat up your garden fresh goods. This stuffed tomatoes … [Read More...]