woman trying to eat healthy on vacation

How to Eat Healthy on Your Vacation

When life gets stressful and you need a vacation from ordinary mundane life, take a vacation and get some R&R. Just remember that when you take a break from life, that doesn’t mean you should take a break from your healthy lifestyle. It's still important to eat healthy on your vacation. You can de-stress without stress eating. Stress eating only endorses bad habits of over-indulging and binging on food. If you’re preparing a getaway, but you’re nervous about over-eating on your vacation, try to remember the way you feel when you eat well! … [Read More...]

beef stuffed tomatoes

HCG Approved Beef Stuffed Tomatoes

Tomatoes are starting to pile up at our house, and we're looking for some tasty things to do with them. If you're like us, then it's time to eat up your garden fresh goods. This stuffed tomatoes recipe is good enough for the whole family to enjoy, plus it's healthy and approved for the HCG Diet! We … [Read More...]

Splenda Packet

Splenda, Not So Splendid

Turns out, Splenda is not so splendid afterall. The synthetic sweetener sucralose (marketed as Splenda) should be a cause of concern in your everyday consumption of products. So many consumers have … [Read More...]

roasted rosemary radishes in a pan

Phase 2 Roasted Rosemary Radishes

Not very many people know that radishes are a perfectly safe vegetable to eat on Phase 2 of the HCG Diet. Since summer is in full swing and radishes are in season, we wanted to share this incredible … [Read More...]

woman giving herself HCG injection

HCG Drops or Injections: Which one works best?

If you've been looking into the HCG Diet, you've got a big decision to make: Will you do HCG Drops or Injections? Most HCG programs are based upon the original protocol written by Dr. Simeons back … [Read More...]

Basil Vinaigrette Dressing

HCG Phase 2 Basil Vinaigrette Dressing Recipe

Summer salads are a must during this time of year! Fresh produce is in season and your options for healthy meals are endless. You can add a lot of variety to your routine by switching up the … [Read More...]

Sara G. Before and After

Announcing the Winner of the 1 Year Transformation Contest!

One year ago we launched the one year transformation contest. Our goal was to sponsor 10 women in reaching their weight loss goals. After selecting 10 women, we sponsored them to do the HCG Diet and … [Read More...]